Yoga For Back Pain}
Click Here To Know More About: Yoga Teachers Training Online Yoga Synergy Teacher Training Yoga for Back Pain by Chandra Yoga InternationalOne of the most common physical complaints, especially from those living in the western world, is lower back pain. It commonly stems from a sedentary lifestyle, as many people work a 9-5 job sitting down, and spend a lot of time in the car commuting as well. Then after a long day of work, many people come home and sit on the sofa to relax. If we look at the anatomy of this habit, we see that the hamstrings and iliopsoas mus