Archive for Structures

Awning A Great Home Or Business Feature

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Submitted by: Dion Semeniuk


An awning is actually a type of canopy, typically made from canvas. You will find awnings used on houses, mobile homes, RVs, and businesses to help protect an area such as a porch or deck from sunshine and rain. In addition, most awning designs actually block out harmful UV rays from the sun. The benefit here is that furniture, carpeting, wall paint, and artwork does not fade from direct sunlight. However, the protection an awning provides, helping to keep heat outside, people notice the monthly utility bill decreasing.

Just as many features for a home or business, awnings are available in many different options. For example, you could choose a complete awning that runs the entire length of your deck or patio or if you prefer, a smaller awning that might keep sunlight off the front door. Many awnings are so thick and well made that they also provide some level of protection from snow and cold wind. In this case, you might consider adding a chimera for warmth while still being able to enjoy the outside.

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In addition to various sizes, awnings also come in a huge selection of designs and prices. For example, a simple awning could cost between $250 and $400 while a motorized awning could be $3,000 or more. Before you make your final decision, we suggest you do some shopping locally, as well as check some of the online resources. Chances are that you will find a number of awnings you like. Although local sales are always possible, online websites could be the way to go for saving money.

If you think you want to add an awning to your home or business, you might invest in having it professionally installed. Although you could probably do some awning installations, generally the job is a little more difficult than it looks. One word of advice check companies that offer free installation. While the price might be slightly higher, when comparing with a company that charges for both the awning and installation, you might save.

Then, there is the variety of colors and designs. The nice aspect here is that you can create any look you want while enhancing your home or business. If you want a sophisticated look, perfect for entertaining friends, then a white or taupe and white striped awning would be gorgeous. However, if you want an awning simply to coordinate with the house, you will find all types of colors and patterns from which to choose.

Awnings are also made with many unique features. An exceptional choice is the retractable awning. With this, you can crank or push an automatic button and the awning rolls up and out of sight. When ready to escape the heat, sun, or rain, you would simply go through the reverse process. The benefit with this feature is that if a storm brews and the wind picks up, the awning can be pulled in to avoid damage.

Remember, in addition to adding an awning over your deck or patio, you can also add them over a door, window, balcony, or terrace. Immediately, the appearance of your home will be improved without blocking out any beautiful views. Considering there are literally thousands of companies making and selling awnings, finding a deal and the right design is not difficult.

About the Author: Dion Semeniuk has developed experience into transforming your backyard into your very own resort. To learn how the awning can achieve this, visit


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Advantages Of Contemporary Wood Stove Over Fireplaces}

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Advantages of Contemporary Wood Stove over Fireplaces


Larry TaggartThere are various reasons why the idea of buying a wood stove is more attractive than that of buying a fireplace. Contemporary Wood Stove is highly efficient and it can actually be used for heating. You can buy Contemporary Log Burners for practical and aesthetic purposes and we are certain you will be highly pleased with them. To begin with, when it comes to wood stoves there is an impressive variety of models available on the market. This makes it quite a challenge for you to decide what to purchase. The good news is that you can take the time to compare different models and see what you like best. Today’s stoves are definitely an attractive addition to any room and they are worth the attention. For more detailed information on a specific Contemporary Wood Stove you should not hesitate to ask the staff. We should emphasize the fact that burning stoves have come a long way. They are no longer ugly, outdated and dangerous.When you search online for a wood burning stove you will come across classic and contemporary designs that will truly impress you. Also, you get to decide what design you prefer for your property and what budget you have for such a wonderful and useful investment. Fireplaces are bought solely for their aesthetic appeal while contemporary stoves come in a huge selection of styles and designs, but they are more functional than fireplaces. You can use the burning home to heat your home and you will not get the same results if you decide to buy a fireplace. Wood burning stoves are free standing appliances and they radiate heat. Nowadays the designs of wood stoves are highly versatile and you can find contemporary appliances with sleek designs that blend in perfectly in modern decors. Moving on, it is needless to say that the primary purpose of the stove is functional; that is people buy stoves to decrease their utility bills and to heat their homes in an efficient manner. Today’s stoves are definitely an attractive addition to any room and they are worth the attention. Why are stoves an excellent heating source? Because they radiate heat from all sides, unlike the fireplace that can only radiate heat from one side. Also, the stove has a closed combustion system and it is designed to burn fuel in a more efficient manner.Fireplaces do not produce much heat and this is mainly because they have an open combustion system designed to burn fast. Wood stoves and Contemporary Log Burners on the other hand have an incredible heat output and efficiency and you can use them with confidence to heat a large area of your property. Modern wood stoves are very safe, they have glass doors that prevent sparks and they produce less soot and creosote. To summarize, contemporary stoves and log burners are eco friendly and they can be used with confidence for property heating.

What do you know about

Contemporary Wood Stove

? If you are interested in wood stoves or

Contemporary Log Burners

we invite you to our website for more information.

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You Don’t Need A Fitness Personal Trainer Personal View Of A Fitness Trainer

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By Chris Chew

If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn’t you? If you are reading this article of which you are doing now, you are probably surprised to find why a fitness personal trainer like me is telling you why you don’t need one. You will probably think that I am crazy. Perhaps I am. Well, read on and you may discover that I am not as crazy as you think after all.

— You don’t need a fitness personal trainer because you hated the commitment that entails once you hire a personal trainer. Anyway, you have been working out for many years without any commitment to anyone, even to yourself and that is why, you only workout as and when you are pleased. Well, you do concede that the results you get are never satisfactory and of course you are frustrated with your results. But what the heck, you prefer to waste time, waste gym membership fees and enjoy getting frustrated. You are entitled to your liberty.

— You don’t need a fitness personal trainer because you hated someone to push and encourage you so that you can achieve your health and fitness goals much faster. Your idea of going to the gym is to socialize and to chat up girls. So why should you subject yourself to a regimen planned by a personal trainer who can sculpt your body to be more attractive and desirable to the girls you wanted to chat up? Your beer belly will do just fine. Girls just love big beer bellies you justify to yourself. So who needs a flat tummy with those ugly six pack abs? You certainly don’t.

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— You don’t need a fitness personal trainer because you believe in the precept of ‘no pain no gain.’ So if you exercise using the wrong form and techniques resulting in painful or even worse, permanent injuries, well, that is pain isn’t it? So therefore with pain, there will be gains. Hmmm, such profound reasoning that even the great philosopher Confucius will be confused if he is still alive eh?

— You don’t need a fitness personal trainer because you pay your income taxes. So without someone to guide and train you scientifically, you will not lose much body and visceral fat, so you will still have that high blood pressure, that potential stroke and heart attack, so that you will eventually land in a government subsidized hospital and so that some of the taxes which you have paid will be utilized by yourself. That is great clever thinking eh? You are glad that even without a PHD in business studies, you can figure out how to get a wonderful return of investments from your taxes paid

— You don’t need a fitness personal trainer because you believe in conforming to the society. After all, most people in your country are overweight and not exactly glowing with good health, then why should you be otherwise? You are delighted to be like most people, obese and unhealthy. Hey, you are a good citizen aren’t you?

— You don’t need a fitness personal trainer because you can spy on people who hired personal trainers in your gym. You eavesdrop on their trainers giving instructions and then you secretly work out according to what you have overheard not realizing that each and everyone is different and workout plans are to be tailored to each individual condition factoring in other issues like lifestyle, dietary habits and even the choice of exercises. You prefer to ‘monkey see, monkey do’ and eventually falling painfully off the tree. Or should I say falling off the Empire State Building where the mighty King Kong fell?

— The most compelling reason why you don’t need a fitness personal trainer is because you have downloaded my ‘Burn Fat Build Muscles Fast’ e-books and now you have a personal trainer in your hands. By following the instructions in the books you have transformed your body tremendously and are now the proud owner of an attractive and desirable body not to say you are also glowing with excellent health and fitness. Whoever said that you need to hire fitness personal trainers in order to own a lean mean attractive muscular body that only others can dream of must be crazy, don’t you agree?

About the Author: Chris Chew is a fitness personal trainer of fashion models, actors and male pageant titleholders. His websites

Male Pageant Winners


Personal Trainer courses


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How To Get Rid Of ‘bat Wings’ And ‘bingo Wings’?

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By Guy Long

Resistance training exercises aim to train the large muscle groups of your body against an opposing force of resistance such as dumbbells, barbells, exercise machines, resistance bands, your own body weight or other heavy objects. Resistance training exercises help tone your body and strengthen your muscles. When performed in combination with aerobic exercises such as walking, running and swimming, they help trim accumulated fat and lose weight. Moreover, they help maintain a healthy bone mineral density and promote a good cardiovascular health.

‘Bat wings’ and ‘Bingo wings’ are two of the most common complaints in people over 40. ‘Bat wings’ is the flaps of skin that dangle from arms, while ‘Bingo Wings’ is the excess fat that hangs underneath your upper arms. Having bat wings or bingo wings may deprive you of your confidence and self esteem. Moreover, they can lead to health problems and ruin your beautiful looks. To get rid of bingo wings, you need to incorporate a combination of resistance training exercises and cardio workouts in your regular training routine. Make sure that you follow a well-balanced healthy eating program as well. It is important to keep in your mind however that ‘spot reduction’ is not effective in losing fat from a specific body area and you need to target your whole body.

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There are numerous resistance training workouts that can help tone flabby arms and tighten up sagging skin. The Bingo Wing Buster is a magnificent resistance training exercise that can help firm up your arms. In order to begin this exercise, lie on your back on a bench, holding a light barbell in your hands. Next step is to lift your arms slowly upwards and then slowly back down to starting position to complete one rep. Make sure that you perform 3 sets of 12 reps each. You can also perform Simple Bat wing resistance training exercise to transform your arms. All you need to do is to grab a dumbbell in your each hand and slowly lift them up and down. Repeat the motion at least 20-25 times.

A healthy dietary routine can also play an important role in losing fat underneath your upper arms and around your abdominal region. Make sue that you avoid the consumption of fatty foods, fast foods, energy drinks, sodas, soft drinks and alcohol. Eat plenty of fruits and vegetables as they make rich dietary sources of vitamins, minerals, carbohydrates, amino acids and fibers. Certain herbs such as guarana and green tea also help burn and mobilize fat as well as boost your energy levels.

If you want to get rid of ‘bingo wings’ and don’t know exactly how to perform the bingo wing buster or other resistance training exercises, then make sure that you hire the services of a professional gym trainer in your vicinity. Not only will he or she suggest you a right combination of exercises to tone your flabby arms, but he will also design you a well-balanced dietary plan. Another benefit is that a qualified fitness trainer will also guide you on how to perform the resistance training exercises safely.

About the Author: Guy Long runs

Gyms in Balaclava

and is a

Personal Fitness Trainer in St Kilda

where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.


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Why The Low Gi Diet Is The Key To Your Weight Loss Goals!

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By Wesley Atkins

Losing weight is one of the hardest goals Americans annually seek to accomplish. The weight loss industry is huge and incorporates every type of fad diet, pill, cream, and lotion possible. Instead of falling prey to one of these lose weight quickly fads, entrust your weight loss into something that will guarantee you results: a low GI diet.

This diet is certainly nothing new and does not require purchase of any expensive diet foods that are usually packed with preservatives. A low GI diet is much more than a typical dietit is truly a change in your lifestyle, health, and overall well being.

What does GI Stand for Anyway?

The GI in GI diet stands for Glycemic Index. The Glycemic Index is based on the carbohydrate content of food and how quickly those carbohydrates affect your blood glucose level. Foods with a high Glycemic Index are quickly digested and turned into sugar. It is no surprise that these foods usually lack necessary vitamins or nutrients and contain needless calories and fats. Foods with a high Glycemic Index (foods ranking 70 or greater on the scale) include:

* Foods high in sugar or glucose

* Baked or mashed potatoes

* White Rice

* Regular (not whole grain) bread

* Cookies, cakes, muffins, doughnuts

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* Junk foods

A Little Thought and Preparation Make a Big Difference

The method of food preparation also affects the Glycemic Index. Foods that are cooked or pre-cooked have a higher GI. For example, instant oatmeal or grits have a higher Glycemic Index than the same foods cooked in a more traditional manner. Due to this reason, individuals who are on a low GI diet tend to put more thought into foods consumed and tend to consume less pre-cooked, pre-packaged foods filled with preservatives or additives.

Its All About Choices

By choosing to consume foods with a low Glycemic Index, you are making a conscious effort to consume foods that are nutritious and good for you. This diet is also critical for individuals with diabetes or other conditions that make it necessary to monitor their blood sugar levels. Make the conscious commitment to embark on a low GI diet and create a healthy lifestyle.

What foods are classified as low GI? You will certainly be surprised with the incredibly long list of options available to individuals currently pursuing a low GI diet! These low GI (55 or less) foods include:

* Most fruits (apples, pears, oranges, berries, etc.)

* High fiber grains (bran, whole grain wheats)

* Pastas

* Whole milk

* Low-fat yogurt

* Lentils

* Whole grain cereals (Special K, All Bran, etc)

These foods are readily incorporated into a daily diet and intermixed with foods that have a medium rank on the Glycemic Index between 56 and 69. These foods should be eaten sparingly, thoroughly mixed with the low GI foods. Such medium GI foods include:

* Boiled potatoes

* Dried fruits (raisins and apricots)

* Ice Cream

* Shortbread cookies

Wheres the Meat?

If you are wondering where fresh meat, eggs, cheese, and vegetables rank on the Glycemic Index, it is because these foods do not contain carbohydrates. For this reason, they are deemed suitable to consume and still abide by the guidelines of the low GI diet. Whether you are a bona fide meat eater or a staunch vegetarian, you are sure to succeed on this great diet.

A low GI diet is excellent for any individual wishing to lose weight without giving up the foods they love. This diet will allow you to joyfully consume beloved breads and perfect pastas without guilt! If you find yourself wanting a lifestyle change and are ready to lose weight, youll definitely want to look for more in-depth information on the easily adaptable GI diet.

About the Author: Wesley Atkins is a fitness and nutrition coach and author of the “Low GI Diet Breakthrough” ebook. For free tips, weight loss information, or to find out more about his book, visit:


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