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5 Ways To Promote Positive Mental Health}

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5 Ways to Promote Positive Mental Health


Adella Klein

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.

Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.

Here are the top 5 things you can do to help promote positive mental health in you and your children:

1.Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it wont do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2.Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, its actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water youre burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state especially after drinking coffee or alcoholic beverages.

3.Kick the Bad Habits. Weve already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4.De-Stress. Stress is one of the leading causes for poor mental health. When youre stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesnt work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5.Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure youre mental health is in good condition by booking regular appointments with your doctor. He/she will be able to confirm whether youre lifestyle is healthy or identify where you may need to make some changes.

Adella Klein is dedicated to

Healthy Living

and wants to be the same. When she’s not speaking to adults and children in her community about the importance of positive

Mental Health

, she’s sharing her knowledge with the world by contributing to

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How To Shoot Good Digital Video With Your Camcorder

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By Chris Vorelli

Let me tell you from experience how important it is to know how to shoot good digital video with your camcorder before going on that vacation or filming that big event. When I was getting married my sister offered to film the happy day for me with her new camcorder, I agreed as it would save money on the wedding as a videographer could get quite expensive.

Let me tell you how wrong I was, the digital video was dark, shaky and blurred anytime she went into zoom or moved around the room. The sound was off and muffled and it was more of a headache to watch rather than a joy. In a nutshell, I wish I spent money on a good digital video shooting.

I dont want people to make the same mistake that I did so to spread the word on my learning experience I would like to pass on some great tips on how to shoot good digital video with your Minidv camcorder.

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Tip #1 – Do not record while walking or moving about as the digital camcorder cannot stay focused on a moving object. Choose a place to stand and begin by recording a starting point for a few seconds before moving onto the next object. Slowly and carefully pan the camcorder to the next point of focus and hold there for a few more seconds before you stop shooting.

Tip #2 – Avoid excessive zooming of objects, not only does it kill the camcorder battery faster, it can give the viewers a crazy headache. If there were a moment youd like to catch up close, stand still and take your time while zooming and shooting video, also try to avoid any quick motions, as the image will blur.

Tip #3 – Make sure that the lighting around you is bright enough and do not point the camcorder lens directly facing sunlight, not only can this damage the video camera lens, it will also blacken the images making for an unpleasant movie. If you plan to be indoors, I suggest you invest in a camcorder light attachment that can easily be placed onto the video camera and turned on if needed.

Tip #4 – Last but not least, my favorite camcorder accessory by far has to be a Tripod. You can buy a cheap little mini table tripod for simple videos or you can invest in a larger stand up tripod for longer shooting of video. By using a tripod when recording, you can be assured that your images will not be shaky nor will the movie look amateur.

About the Author: Chris Vorelli is a successful writer with info on all types of camcorders. Read reviews and other useful information on dvd camcorders,VHS camcorders, HD camcorders, and more.

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Use Crochet Beads On Everything

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By Chrystal Holman

The colorful styles of today combined with the easy accessibility of all sorts of beads makes it natural to want to add lots of beading to any crochet project. Even though the finished crochet product might have intricate designs, the process of adding the beads is actually simple. Just remember when you choose the materials for your project that the beads have to fit on the thread or yarn that you will be using so make sure the hole in the bead is the right size.

Beads have many crochet application, but some beads are not suited for baby garments. As you know, if it’s loose, it goes into the mouth and baby fingers can work loose many stitches. With that warning being issued, we’re on our way. Decide where you want your beads to go and about how many you’ll need. Just place the necessary beads onto the yarn or thread in the reverse order that you’ll need them and you’re ready to crochet beads onto any project.

Feed the bead up the hook when you’re at the stitch where you want the bead. Set the bead in its place just before you make your last yarn over. The last part of the stitch locks it down. This method can be used to scatter clear, shiny beads randomly across the front of a sweater or to crochet beads of the same color around the collar of an evening top. You can crochet beads of a contrasting color onto a lace motif to accent the fancy design.

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If you prefer sewing on the beads, make sure that you use the same crochet thread so that the stitches don’t stand out from the rest. The embroidery half-cross stitch can be used to fasten beads to an area that’s very tightly crocheted. Open, lacy work calls for you to crochet beads on. Small seed beads go well with the multi-colored thread of an embroidery project. Adding beauty to an embroidery piece with dew in the form of beads on embroidered flowers is a great idea. If you embroider animals or birds, then beads make the perfect eyes for those creatures.

To add a fringe of beads while you are crocheting, use the first method. Feed the beads onto the yarn or thread before beginning the project. As you come to the fringe stitch, feed the beads you will need up to the hook. By making a chain the same length of the fringe, and including a bead in each chain stitch, you’ll make your work a little easier. These methods all help you to make your crochet work easier and more beautiful.

About the Author: At you can get

advice on crochet

, as well as

tips for a crochet bikini



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